Age, sport-specialized training, excessive play may be linked to injury risk American Journal of Sports Medicine Excerpt from the article: "Young athletes were found to be at an elevated risk for injury as they aged, engaged in sport-specialized training and when they spent a dispropor ...

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Why is Exercise Important for Arthritis Patients?

Andrews Institute for Orthopaedics & Sports Medicine. Excerpt from the article: "Most orthopaedic physicians will advise patients to continually exercise if they are dealing with some form of arthritis. Yet people may n ...

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The Health Risks of Shoveling Snow

WSJ: With a Blizzard Forecast, Shoveling Wet, Heavy Snow Is a Lot of Exercise; Push, Don’t Lift. Excerpt from the article: "Shoveling your way out of a snowstorm is actually a big workout. And that means that shoveling lar ...

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A Diverse Approach to Orthopedic Care


A Diverse Approach to Orthopedic Care

This article is from the May 2013 issue of MD News. Twin Cities Orthopedics physicians, including Dr. Jason Barry, argue that young athletes who specialize in a single sport are at greater risk of injuries than athletes who ...

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TCO Vadnais Heights


TCO Vadnais Heights Grand Opening Event Jan. 13

Save the date and join us for the Grand Opening Event at Twin Cities Orthopedics Vadnais Heights on Saturday, Jan. 13, from 9 a.m. to noon.There will be tons of fun for the family, prize drawings and more!Activities:First 100 ...

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How the pros stretch


What kids can learn from how the pros stretch

Minnesota Vikings players are led through a stretching routine by strength and conditioning coaches before each practice and games.Head Strength and Conditioning Coach Mark Uyeyama calls out instructions to formations of play ...

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TCO Vadnais Heights


TCO opens new location in Vadnais Heights

Twin Cities Orthopedics opened its newest clinic location today at 3545 Highway 61 N. in Vadnais Heights. The two-story building next to the Vadnais Sports Center includes an orthopedic and sports medicine clinic and diagnost ...

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Cold-weather fun


BRRRRING IT ON: 7 ideas for cold-weather fun and fitness

Strange December thunderstorms can lead to January polar vortex conditions that freeze freeways, plumbing, and the tears streaming from your dry eyes. And 60-degree faux-spring teasers in February are certain to be wiped out ...

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Soles for Souls


MPO, TCO provide those in need with warm socks, boots ahead of Twin Cities winter

Staff from Minnesota Prosthetics & Orthotics and Twin Cities Orthopedics gathered Tuesday at the Catholic Charites Opportunity Center in Minneapolis for the 11th annual Soles for Souls charity event.Along with doctors, nu ...

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Quick guide: When to visit Orthopedic Urgent Care

One thing’s for sure: That spill you took hurt. But does the pain require immediate attention from a specialist? Maybe it can wait for a scheduled appointment. It can be tough to tell.If you suffer an acute orthopedic injur ...

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CycleHealth BreakAway Kids Tri


TCO Foundation supports CycleHealth

The Twin Cities Orthopedics Foundation – and TCO overall – supports healthy lifestyles for kids and the community, which is why a partnership with nonprofit CycleHealth makes perfect sense.CycleHealth’s kid-powered well ...

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Minneapolis City SC


TCO partners with Minneapolis City SC

Twin Cities Orthopedics is proud to announce a partnership with Minneapolis City SC that makes TCO the Official Sports Medicine Provider for the Crows beginning with the 2018 National Premier Soccer League season.TCO’s Davi ...

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Difference Makers: Rebecca Hill


Difference Makers: Rebecca Hill

Say hi to Rebecca Hill. She works in a variety of ways with Twin Cities Orthopedics and Minnesota Prosthetics & Orthotics – all in the name of providing the best experience for patients. For her dedication to patient ca ...

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Minnesota Monthly 2017 Top Doctors


7 TCO physicians named to Minnesota Monthly’s 2017 Top Doctors list

Seven Twin Cities Orthopedics physicians were named to the 2017 Top Doctors list by Minnesota Monthly. Physicians were selected for recognition through nominations by their peers.Congratulations to the following TCO physician ...

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