Age, sport-specialized training, excessive play may be linked to injury risk American Journal of Sports Medicine Excerpt from the article: "Young athletes were found to be at an elevated risk for injury as they aged, engaged in sport-specialized training and when they spent a dispropor ...

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Why is Exercise Important for Arthritis Patients?

Andrews Institute for Orthopaedics & Sports Medicine. Excerpt from the article: "Most orthopaedic physicians will advise patients to continually exercise if they are dealing with some form of arthritis. Yet people may n ...

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The Health Risks of Shoveling Snow

WSJ: With a Blizzard Forecast, Shoveling Wet, Heavy Snow Is a Lot of Exercise; Push, Don’t Lift. Excerpt from the article: "Shoveling your way out of a snowstorm is actually a big workout. And that means that shoveling lar ...

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A Diverse Approach to Orthopedic Care


A Diverse Approach to Orthopedic Care

This article is from the May 2013 issue of MD News. Twin Cities Orthopedics physicians, including Dr. Jason Barry, argue that young athletes who specialize in a single sport are at greater risk of injuries than athletes who ...

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St. Paul Saints and CHS Field


360-degree views of St. Paul Saints baseball

At CHS Field, the gorgeous home of the St. Paul Saints baseball team, there’s no bad seat in the house. From the suites behind home plate to the pirate ship in right field, fans are treated to a professional baseball experi ...

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Team USA Minnesota


TCO partners with distance-running Team USA Minnesota

Twin Cities Orthopedics is proud to partner with the athletes of Team USA Minnesota as they pursue their dreams of running in the Olympic Games by being a sponsor of the Team USA Minnesota Distance Training Center.As a sponso ...

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Difference Makers: Emily Walter


Difference Makers: Emily Walter

Emily Walter at our Lake Elmo location is a team player who greets every patient she meets with warmth and kindness, and she’s one of our Difference Makers.What’s your title and role?I’m a patient service representative ...

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Twin Cities Orthopedics Performance Center


Construction continues on Twin Cities Orthopedics Performance Center

Are you ready for some football? The first phase of a new NFL season kicked off for the Minnesota Vikings this week with the start of training camp. We’re super-excited for the return of football!The players and coaches are ...

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TCO Difference Makers: Stacy Ramacher


Difference Makers: Stacy Ramacher

Attend physical therapy at our Maple Grove location, and one of the first people you’ll see is Stacy Ramacher, a patient services representative whose smile puts patients at ease. The care she puts into her work each day ma ...

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High school sports volleyball


The benefits of high school sports physicals

With forms to fill out and fees to pay, equipment and gear to inspect, purchase or upgrade, and apparel to buy (both the must-have pieces and the team-spirit extras), getting kids ready for their sports seasons is a full-time ...

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Free High School Sports Physicals


What’s in a free high school sports physical from TCO?

You may have heard: Twin Cities Orthopedics provides free high school sports physicals. We do, and there’s no catch! We offer these to our community free of charge because we know the costs related to playing high school sp ...

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2017 Top Doctors


9 TCO physicians named 2017 Top Doctors

Nine Twin Cities Orthopedics physicians were named 2017 Top Doctors by Mpls.St.Paul Magazine. The annual list is compiled through 5,000 surveys from randomly selected licensed doctors and nurses in the Twin Cities metro area. ...

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Twin Cities Orthopedics Vikings 5K


TCO Vikings 5K set for Saturday, Sept. 16

Get those running shoes ready and put on your favorite Minnesota Vikings gear and register for the Twin Cities Orthopedics Vikings 5K.The fifth annual event that finishes on the 50-yard line at U.S. Bank Stadium is 8 a.m. Sat ...

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Ashlyn Return to Sport


Rockford athlete crushes return-to-sport test after ACL surgery

Fifteen-year-old Ashlyn Kneeland tore her ACL after colliding with an opponent during a basketball game. Seven months after surgery, the four-sport athlete was cleared for competition after a successful return-to-sport test a ...

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